Blog

Musings

How Internal Family Systems Helped Me Heal

A brave friend of mine inspired me recently. By talking about mental health more openly, he’s been trying to remove the stigma surrounding it. His vulnerability made me realize how I could also help people by sharing my own experiences with this subject. My life has not been all sunshine…

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Musings

The Courage of Authentic Choice

I haven’t been blogging much lately. My last post was in October. That’s over four months ago. One of the things I’ve found difficult about blogging is trying to decide what’s worth writing about. What can I say to the world that’s actually useful and valuable? I feel like I…

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Musings

Learning to Love Your Squish

I’ve lost a third of my body weight in the last 10 years. Given how many people struggle with being overweight, it’s easy to read that sentence and think, “good for you!” And it is good for me…mostly. I was technically overweight when I first started out, and now I’m…

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Musings

Traveling Overseas as a Sensitive Introvert

What do you get when you mix a sensitive introvert with international travel? A much different experience than movies and travel guides would have you imagine! I just returned from a week-long trip to Scotland with my significant other. While it was absolutely amazing, and despite a few bumps in…

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Writing

You Are the Scribe

A story is an entity of its own. The characters will seek you out, arising from the depths of the creative universe. They will ask you to complete a seemingly simple task: write their story. Record them on paper so they can finally be seen and heard. Despite all the…

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